This book explains how you can get the most out of your Brazilian Jiujitsu, Wrestling, Boxing and MMA Training.
With the eBook you will:
- Discover how proteins carbs and fats affect your body
- Increase Your Training Performance and Recovery
- Which foods to eat to perform at maximum capacity.
- Start cutting weight properly and effectively
- Receive meal plans for you to perform well and recover even better.
- Learn the optimal amount of Protein, Carbs and fat you need on a daily basis
- Discover how important vitamins and minerals are to combat athletes
- and lots more!